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8 Week Coaching Program

This is a 1-1 online coaching program where I take care of your training and nutrition plan.


This will be fully personalised to you - I'll structure everything to suit you to help you reach your goals. 

This program is suited to anyone who wants to lose fat, gain muscle or aiming to improve their performance.

You don't need to be a super high performing athlete - I work with individuals of all levels once there's a desire to make progress

It's particularly suited to anyone that feels they need to add structure and direction in their training and nutrition - you probably have a pretty good idea of what you need to do but just struggle to keep consistent with your plan of action. 

This is where I come in - I'll be in your corner guiding you on what you should be focusing on and where you should prioritise putting your energy to achieve your goals 

You'll get; 


  • Personalised program 

  • Delivered through Teambuildr app 

  • Fully adjustable to suit you whether is home or gym based 


  • Tailored guidance 

  • Recipe guides

  • Sample meal plans

Lifestyle & Mindset

  • Goal setting

  • Advice on better sleep 

  • Education 


  • Accountability

  • Weekly check-ins 

  • WhatsApp support

How much does it cost? 

For 8 weeks of coaching, price is €299

That's roughly €5-6 per day

*Price is currently 20% off - so 8 weeks costs €240 (~€4-5 per day) - ends March 24th at midnight 

If for whatever reason you don't think this program is worth it there's a money back guarantee, no questions asked

If after 14 days you're not happy with things I'll give back your money on the spot!


Sign up to the email list to get access to the program and to stay up to date with future content and offers!


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