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12 Week Online Coaching
​​This is a 12-week online coaching program for men and women that want to get fitter, feel healthier and improve their performance. I can help you acheive the results you deserve by building a detailed plan of action in your nutrition, training and lifestyle. Throughout this program I also provide detailed educational content that will give you the necessary knowledge to keep making progress independently long after the initial 12 weeks. In addition to that, I will be on hand provide support and accountability to ensure you're never stuck and always on the right track!
I don't believe in giving meal plans that tell you exactly what to eat and when to eat it. This isn't a very enjoyable way to do things. Instead I prefer to assess where you are currently and we can decide what to work on from there. Often it will be introducing some new habits that will help you get closer to your goal rather than taking lots of things away.
It's not a complete overhaul of your nutrition by any means. I'll never tell you not to eat something if you enjoy it, I'll never tell you to miss a night out drinking or to stop eating out, if that's what you enjoy doing. There are more ways to approach things than being so restrictive! We need to make sure you enjoy yourself along the way too.
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For this reason I like to focus on educational content too. I will give you all the information you need to reach your goals, as well as some sample days of eating that you can follow to get an idea of what might work well for you.
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You will get a detailed training programme tailored to you, whether that's two days a week or six we will find what suits you best. It's really important you find something you enjoy too while aiming to get to your goals, it just makes everything a lot easier when you're enjoying yourself! We will include exercises you like doing and steer clear of the ones you hate.
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There will be video demonstrations for each exercise and some coaching notes on important things to keep in mind too, so you're not left guessing when you're in the gym.
One of my main goals with this service is to make you more independent by the time we are finished working together. That is why I will also provide educational content to explain the why behind what you are doing in your training. You will gain an understanding of what you are doing and why so you will be in a better place to make your own training decisions in future.
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We will 'audit' your current lifestyle habits to identify if there's anything we can adjust to help reach your goals. There's only so much time you can spend in the gym any given day and nutrition is more than just hitting macros, so it's important to have a look at the bigger picture. For example;
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Are you getting enough quality sleep? Achieving your goals will be a lot harder if you're tired or sleep-deprived. This can have a huge knock-on effect on other areas too. Working on your sleep will mean you will feel more energized and will allow you to focus your effort where it matters.
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Do you put unnecessary pressure on yourself by setting unrealistic targets? Ultimately leading to you feeling more disillusioned? It happens, we're all guilty of it. We'll set realistic targets together to help get you to your goals quicker.
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As your coach, I will be there with you all the way to support you to get to your goals. We will have weekly check-ins where we assess how your week went and how we can continue to make progress for the next week. Here we will make any adjustments we need to, this ensures you won't be stuck doing something you don't like, everything is tailored to you!
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Outside of the check-ins, you can contact me anytime with any questions you might have or with any issues you need my help with. I'll always be there to help.
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I'm always on hand to offer support or provide much-needed accountability that makes sure you're never stuck and that you're always moving closer to your goal.
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