ONLINE COACHING 

Branding

• Individualised advice

• Habit development 

• And more....

• Detailed programme

• Exercise education 

• And more....

• Sleep hygiene

• Goal setting

• And more....

• Regular check-ins

• Accountability tracker

• And more....

WHAT'S INCLUDED?

I don't believe in giving meal plans that tell you exactly what to eat and when to eat it. This isn't a very enjoyable way to do things. Instead I prefer to assess where you are currently and we can decide what to work on from there. Often it will be introducing some new habits that will help you get closer to your goal rather than taking lots of things away.

It's not a complete overhaul of your nutrition by any means! I'll never tell you not to eat something if you enjoy it, I'll never tell you to miss a night out drinking or to stop eating out, if that's what you enjoy doing. There are more ways to approach things than being restrictive! We need to make sure you enjoy yourself along the way too. 

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For this reason I like to focus on educational content too. I will give you all the information you need to reach your goals, as well as some sample days of eating that you can follow to get an idea of what might work well for you.  

For more information watch the video below!
 

You will get a detailed training programme tailored to you, whether that's two days a week or six we will find what suits you best. It's really important you find something you enjoy too while aiming to get to your goals, it just makes everything a lot easier when you're enjoying yourself! We will include exercises you like doing and steer clear of the ones you hate. 

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There will be video demonstrations for each exercise and some coaching notes on important things to keep in mind too, so you're not left guessing when you're in the gym.

One of my main goals with this service is to make you more independent by the time we are finished working together. That is why I will also provide educational content to explain the why behind what you are doing in your training. You will gain an understanding of what you are doing and why so you will be in a better place to make your own training decisions in future.

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For more information on how we would approach this watch the video below!

We will 'audit' some of your lifestyle habits to identify if there's anything we can adjust to help reach your goals. There's only so much time you can spend in the gym any given day and nutrition isn't just hitting macros. For example; 

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Are you getting enough quality sleep? Things are a lot harder when you're tired or sleep deprived. I will give you advice on how to improve the quality and quantity of your sleep. This can have a huge knock on effect on other areas. 

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Do you put unnecessary pressure on yourself by setting unrealistic targets in a bid to get fit? Ultimately leading to you feeling more disillusioned with getting fit? It happens, we're all guilty of it. We'll set realistic targets together and get you to your goals quicker. 

Click the link to see how online coaching works.

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As your coach, I will be there with you all the way to support you getting to your goals. We will have weekly check-ins done through voice notes where we assess how your week went and how we can continue to make progress for the next week. Here we will make any adjustments we need to, you won't be stuck doing something you don't like, everything is tailored to you! 

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Outside of the check-ins you can contact me anytime with any questions you might have or if there any issues you need my help with, I'll always be there to help. 

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I'm there to keep you accountable too of course. For  this I use an accountability tracker to help. There will be different metrics I will ask you to fill out each day to help give an idea of how you are progressing. I use google sheets for this so all updates can be seen in real time. 

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Watch this video for more information on how that works! 

FAQs